Health

Tips for warming up before a big run

Rhonda Walker, Anchor/Reporter

Published: September 27, 2019, 7:20 AM

Tags: Health, Fitness Friday, Local 4 News Today, Lifestyle

Warming up is important for your body before you set off on a long, big run.

Here are some warmup tips for you to try before your next run.

Copyright 2019 by WDIV ClickOnDetroit - All rights reserved.

About the Author

Rhonda Walker

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

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