The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

This fix to your heart will get you feeling better and on your feet

Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

In situations where every second counts, we often hear about what to do immediately in case of a heart attack. But what about a brain attack? Knowing the symptoms and acting fast can save someone’s life.

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

Can chocolate actually -- gasp -- be good for you?

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

Two Henry Ford experts share key facts about heart attack and stroke, and discuss some of the common myths.

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Try these exercises with a towel to bulk up your upper body.

Dr. Debra Sylvester, director of geriatrics at CCA Health Michigan, offers three things to know about aging.

Varicose veins are twisted, enlarged veins that can cause pain for the entire body. The best way to treat them is through venous ablation in order to make sure veins are functioning properly.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?