ANN ARBOR, Mich. – Sleep disorders are common, yet many individuals suffering from conditions like sleep apnea remain unaware of their condition. A new study from the University of Michigan reveals that poor sleep may have an added impact on women with other health problems.
The study found a connection between poor sleep and mobility issues. Lead researcher Dr. Daniel Whibley, an assistant professor of physical medicine and rehabilitation at the University of Michigan, said the findings are concerning because sleep health is not routinely evaluated in healthcare settings.
“Mobility issues like moving around, walking, using stairs, or even getting up out of a chair are really common. They affect around 13% of the U.S. population,” Whibley said.
These mobility problems can lead to difficulties living independently, an increased risk of falls, and ultimately a lower quality of life. The study indicates that women with chronic conditions -- such as diabetes, arthritis, and multiple sclerosis -- who experience poor sleep are also more likely to encounter mobility challenges.
“One is that poor sleep health can lead to high levels of inflammation. We also know that poor sleep can lead to high levels of pain or fatigue, and all of these things may lie on the pathway between sleep and daily functioning,” Whibley said. “Poor sleep can affect the nervous system, which may impact balance, coordination, and gait—the way someone walks.”
The study identified sleep apnea as the strongest predictor of a faster decline in mobility.
If you suspect obstructive sleep apnea, which is often underdiagnosed, it is advisable to seek healthcare advice for assessment or referral. Key indicators include loud snoring or observed periods of stopped breathing during sleep. Key indicators include loud snoring or periods during the night where you stop breathing, which might be observed by a bed partner.
This study specifically focused on women, and Whibley noted that it would be beneficial for future research to explore whether similar patterns exist in men and among individuals from different racial and ethnic groups.
