Turning a childhood pastime into a cardio movement for Detroiters of all fitness levels

Short movement breaks that benefit your health tremendously

Fitness expert shares advice

How stepping into the ring can boost strength, balance, and brain health at any age.

Fitness and nutrition expert Jody Trierweiler shares ways to prevent and reverse heart disease

$10 gets you Zumba, Bollywood and a Hawaiian-theme after-party at 29 Novi Club

Kick-start your wellness routine this fall with a simple, effective plan

Planet Fitness doesn't want you outside working out in poor air quality. It's opening doors to anyone who wants to exercise for free.

If you spend the winter season indoors, plan on changing that starting next year.

A simple lift that can tell you a lot

Fitness and nutrition expert shares health studies

Color walk, a social media trend we're looking to bring to life at Local 4. If you or someone is interested, let us know.

Community members can browse workout gear, get a massage, buy self-care products, watch fitness demos and mingle with University of Michigan athletes.

Fitness & nutrition expert hands out workout advice

Free memberships include access to the Y’s fitness center at 400 W. Washington St., group exercise classes, wellness programs and community events.

Expert gives advice on how to stay healthy this summer

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

On Sunday, May 12, runners can raise money for ovarian cancer awareness during the Mother’s Day “Time to Teal” 5K throughout downtown Ann Arbor.

On May 7, the Michigan Theater will have a screening of “Go On, Be Brave," which follows Lyle Peet’s journey as she completes her goal and cycles through her 50th marathon.

The City of Ann Arbor is looking to fill full-time and part-time positions for summer camps, city pools, canoe liveries, golf courses and water parks around Tree Town.

Josh Chapman will assume his new position on May 1.

There is no upper limit when it comes to moderate exercise!

Show love to your Valentine as well as yourself

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Have you done a group exercise?

You to burn 30-35% more calories than just walking

Attendees who show up to the 9 a.m. dance fitness class with at least one food or personal item can work out for free.

The idea is simple, you just hop in the lazy river and take a stroll.

Have you stepped into this fitness trend?

The new co-ed program is open to adults aged 18 and older who want to learn the fundamentals of the game and practice their skills at the Cube.

Starting June 6, hikers can meet with staff to go on 2-3 mile hikes at selected parks around Tree Town, officials shared in a notice.

Fitness is important for both you and your pet, and there's a great way to get moving

Cycling commuters can take photos of their rides and post them to Twitter with the hashtag #MyA2Commute.

Run or walk a free 5K while learning about health issues impacting men in minority communities on June 10 at Fuller Park.

The move aims to make facilities more equitable and the city more responsible with its available resources, officials said.

According to the city, parts of several streets will close from 8 a.m. to 11:30 a.m. on Sunday.

Finding the time to get a workout in can be so hard most days.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

Nutrition and fitness expert shares advice on how to stick to losing weight this year.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

If you’ve passed by a certain auto shop on Mack Ave. in Detroit, you may think they’re working on vehicles inside. Well they are, but not the kind you may think. “We do it one part at a time, that’s what our wall says, that’s our focus and mission. We have High Octane, we have Torque, Body Garage, we have Mechanics, all these classes have the intent to help you build your vehicle,” Terra Castro, Owner/Founder, of the Detroit Body Garage told “Live in the D’s,” April Morton. By vehicle, if you haven’t already guessed, is your body.

Vowing to get into better shape is a popular New Year’s resolution, and a key factor in obtaining optimal health is strength training and building muscle. The more muscle you build, the more fat you burn. So we spoke to Rebecca Baizas, Peter Cherry and Beck Orow with the YMCA of Metropolitan Detroit to learn more.

Registration is now open for virtual, in-person and hybrid winter fitness and wellness courses offered by Rec & Ed.

Jody Trierweiler talks about how you do not need to hit the gym to get fit.

On Nov. 24, runners can dash down Main Street and around Ebel Field in their best Thanksgiving costumes and ugly sweaters.

Keeping your legs strong and healthy can help your overall wellbeing. So where do you begin? Nutrition and fitness expert, Jody Trierweiler, joined Jason Carr on “Live in the D” to discuss the importance of what’s often referred to as “Leg Day”.

The YMCA of Metropolitan Detroit will be turning 170, and they are celebrating with a huge block party that everyone is invited to.

Community members of all ages are invited to attend Sunday in the Park on Sept. 18.

Runners will dash through the University of Michigan central campus, in Nichol’s Arboretum, along parts of the Huron River, and all the way to (and from) Washtenaw Community College.

“Due to staffing challenges and ongoing mechanical issues, staff will be altering the end of the summer schedule for the outdoor pools,” said the City of Ann Arbor in an emailed update.

Tree Town is the second-best midwestern city for remote workers who enjoy nature, and the 16th best in the US.

Summer is slowly coming to an end, but with the last few weeks of hot weather, it is still important to focus on staying hydrated. Health and fitness expert, Jody Trierweiler appeared on “Live In The D” today to show that plain water isn’t the only way to stay hydrated.

Those interested in improving their health or flexibility have a chance to try Rec & Ed courses between Sept.10-18 before making a commitment.

Orangetheory Fitness, a global fitness brand, is encouraging its members to invite a friend to class on Saturday, July 30th, in honor of International Friendship Day.

Wanna lose fat and strengthen your core? Try a Hula Hoop, but not the one you remember as a kid. This hoop is weighted.

Nutrition and fitness expert Jody Trierweiler demonstrates how to boost your strength without lifting weights.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

On June 25, community members can hang out in front of Ann Arbor YMCA, at 400 W. Washington St., to get a jumpstart on their summer fun.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Teens can get moving for free at Planet Fitness locations this summer.

A2SF has announced the lineup for its upcoming fitness series.

Since then, we’ve gotten tons of emails from readers telling us some of their favorite places and trails. Now, we want to know yours.

What if you could get stronger, more flexible, ease back pain, enhance your balance, and even improve your posture with only one exercise?

A cross between bowling and football, fowling involves knocking down bowling pins with footballs.

On Saturday, April 23, the Gallup Park livery will open its doors to community members ready to get back in the water.

Here's a roundup of our favorite places to go for a stroll in Tree Town.

Sunday’s races, which kick off at 8 a.m., include a 5K race, an untimed 1-mile fun run and a 200-meter kids’ dash.

Now that the weather is turning warmer, a lot of people are getting back outside for activities like running and cycling.

Get your heart pumping and race around Tree Town during the annual Shamrocks and Shenanigans 5K on Sunday, March 13.

The cold weather and winter “blahs” can make you lose sight of those new year promises to lead a healthier lifestyle.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Looking to kick off the new year right, with a healthy start? Join the Y 170 challenge!

This sleek stationary exercise bike gives you the cardio workout that you need in the comforts of your own home.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

In its annual report, SmartAsset has named Ann Arbor the eighth-most fitness-friendly city in the United States.

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

Tree Town’s commitment to creating cyclist-safe spaces has gotten the attention of the League of American Bicyclists.

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

Hosted by Ann Arbor Parks and Recreation, participants can hit the ice at 10 a.m. and will countdown to 2022 around noon.

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

Planet Fitness is donating and will help install treadmills and stationary bicycles in each of Detroit’s 38 firehouses.

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

On Sunday, many roads around Tree Town will be closed between 3 a.m. and 1:30 p.m. for the Probility Ann Arbor Marathon.

Light stretching before getting out of bed can set the tone for your day!

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

Build your home gym with these two key products

EVEN Hotel Ann Arbor has reopened for visitors.

The Detroit Lions aren’t the only ones on the field getting a good workout in.

Hosted in partnership with several Ypsilanti-area businesses, 5K registrants can run, walk or skip their way through the Eastern Michigan Campus and on part of the B2B trail.

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

Ever feel like you’re not getting results from your workout? Well don’t be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.

The free event will be held outdoors from 8 a.m. to noon at Advantage Personal Training on Oak Valley Drive.

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.