Fitness Friday: 16 minute cardio, ab workoutThis Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.
Fitness Friday: Trying the uneven bars at Gymnastic Dreams in LivoniaThis Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.
Fitness Friday: Learning to balance on the balance beamThis Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.
