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Watch the 11 p.m. news live on Local 4+

The latest local, regional and national news events of the day along with weather conditions and traffic issues are provided by the Local 4 News Team.

A wind advisory in effect for 10 regions in the area

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Watch the 11 p.m. news live on Local 4+

A wind advisory in effect for 10 regions in the area

FITNESS FRIDAY


Fitness Friday: Building muscle to burn more fat

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

Fitness Friday: Working out like a Detroit Piston

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

Fitness Friday: Detroit Pistons’ strength training

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

Fitness Friday: Training at Michigan Hy-Fit Athletics in Auburn Hills

This Fitness Friday, we're checking out the gym at Michigan Hy-Fit Athletics in Downtown Auburn Hills.

Fitness Friday: Training like a Spartan from ‘300′

This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″

Fitness Friday: A look at Detroit Pistons’ training process

This Fitness Friday, we’re taking a tour of the Pistons Performance Center in Detroit to learn more about how these elite athletes stay in shape.

Fitness Friday: How to ‘cool down’ with the Detroit Lions cheerleaders

The Detroit Lions cheerleaders are showing us one of the most important steps in a workout: the cool down at the end.

Fitness Friday: Doing a routine warmup with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing!

Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

Fitness Friday: Getting as strong as Detroit Lions cheerleaders

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

Fitness Friday: Warming up with the Detroit Lions cheerleaders

This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

Fitness Friday: 16 minute cardio, ab workout

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

Fitness Friday: Trying the uneven bars at Gymnastic Dreams in Livonia

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn the uneven bars.

Fitness Friday: Learning to balance on the balance beam

This Fitness Friday, we’re back at Gymnastic Dreams in Livonia to learn how to balance on the balance beam.

Fitness Friday: Taking it to the vault at Gymnastic Dreams

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn how to take it to the vault.

Fitness Friday: Learning balance beam basics at Gymnastic Dreams

We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam.

Fitness Friday: Getting started in gymnastics

This Fitness Friday, we’re hanging at Gymnastic Dreams in Livonia to learn more about the sport and how people get started.

Fitness Friday: Learning skating basics at Detroit’s Monroe Street Midway

We’re rollerskating outdoors at Detroit’s Monroe Street Midway once again for Fitness Friday!

Fitness Friday: Rollerskating at Monroe Street Midway in Detroit

We’re back at the outdoor rollerskating rink at the Monroe Street Midway in Downtown Detroit this Fitness Friday!

Fitness Friday: Outdoor skating at Detroit’s Monroe Street Midway

We’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway this Fitness Friday!

Fitness Friday: Skating with RollerCade Detroit at the Monroe Street Midway

This Fitness Friday, we’re back at the outdoor rollerskating rink at Detroit’s Monroe Street Midway!

Fitness Friday: Rollerskating at Monroe Street Midway

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Fitness Friday: Bouldering for beginners

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but we’re not going easy this time around!

Fitness Friday: Route setting, rock climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO -- but with a twist!

Fitness Friday: Top rope climbing at DYNO Detroit

This Fitness Friday, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit’s indoor gym

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Indoor rock climbing at DYNO Detroit

This week, we’re back at Detroit’s first indoor rock climbing gym, DYNO!

Fitness Friday: Rock climbing at DYNO Detroit

This Fitness Friday, we’re rock climbing at at Detroit’s first rock climbing gym, DYNO!

Fitness Friday: DYNO Detroit

Detroit now has a rock climbing gym!

Fitness Friday: Full body HIIT workout with TRX ropes

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Fitness Friday: HIIT exercises to burn fat, calories fast

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn fat and calories fast.

Fitness Friday: More high intensity interval training

This week, we’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: High intensity interval training at Powerhouse Gym

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Summer-bod HIIT workouts

This week, we’re at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Fitness Friday: Exercises for dads

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re focusing on exercises designed for dads.

Fitness Friday: 4-minute Tabata-style workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Fitness Friday: Quick cardio and strength workout

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments

Fitness Friday: 10-minute ab and core workout

We’re back at Xceleration Fitness in Auburn Hills for a quick core workout. We’ll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments

Fitness Friday: 10-minute upper and lower body workout

We’re back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

Fitness Friday: 10-minute glute workout for busy moms, women

We’re at Xceleration Fitness in Auburn Hills this week for a glute workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments

Fitness Friday: Rowing and yoga-based stretching

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Full row class

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Row House signature workout

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Rowing boot camp

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Rowing at the Row House

Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments

Fitness Friday: Workout for toned legs

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

Fitness Friday: How GrindTime Fitness adapts to COVID restrictions

This week, one of our past Fitness Friday trainers shares how he’s adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all. John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above. For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gym’s website here. More: Fitness Friday segments

Fitness Friday: Low impact total body strength and recovery workout

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

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