Stateโs plan to reopen Michigan brings hope to struggling businesses
โWe can all throw some burgers on the grill, catch a Tigers game and hit the lake with our friends. We can enjoy our Michigan summer,โ said Willpower Fitness Group owner William McCray. โIโm happy, Iโm ecstatic and I think weโre moving in the right direction.โ
Fitness Friday: Quick cardio and strength workout
Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Womenโs History Month and quick workouts for busy moms and women. This week, weโre doing a quick cardio and strength workout that you can do at home. Xceleration Fitness in Auburn Hills is offering a spring break challenge for Fitness Friday: unlimited workouts, a trainer and meal plan for a full month for only $65. You can also learn more about Xceleration Fitness and their spring break challenge by visiting their website at www.xcelerationfit.com. More: Fitness Friday segments
Fitness Friday: 10-minute ab and core workout
Weโre back at Xceleration Fitness in Auburn Hills for a quick core workout. Weโll be targeting as many areas as we can in a short amount of time. Check out the video above to see the action. Learn more about Xceleration Fitness and their spring break challenge, visit their website at www.xcelerationfit.com. More: Fitness Friday segments
Fitness Friday: 10-minute upper and lower body workout
Weโre back at Xceleration Fitness in Auburn Hills for a full body workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments
Fitness Friday: 10-minute glute workout for busy moms, women
Weโre at Xceleration Fitness in Auburn Hills this week for a glute workout. Xceleration Fitness is offering a spring break challenge for Fitness Friday: Unlimited workouts, a trainer and meal plan for a full month for only $65.00. You must call to sign up before March 31. Contact:Xceleration Fitness in Auburn Hills248-459-4459www.xcelerationfit.comMore: Fitness Friday segments
Fitness Friday: Rowing and yoga-based stretching
Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments
Fitness Friday: Full row class
Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments
Take a look at this new boutique rental community near Michigan Stadium in Ann Arbor
ANN ARBOR โ A new boutique-style apartment community steps away from Michigan Stadium and downtown Ann Arbor has begun pre-leasing units with an anticipated move-in by Spring 2021. Hoover + Greene offers 167 units ranging from studios to two bedroom apartments. Hoover + Greene has plans to open a retail space on the ground level. PricingStudio: $1,825One bedroom unit: $2,115Two bedroom unit: $2,895Prices may vary based on location and unit amenities. A common area at Hoover + Greene in Ann Arbor.
Fitness Friday: Row House signature workout
Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments
Fitness Friday: Rowing boot camp
Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments
This will help you fight stress, stay on track with fitness goals
The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. I feel safe when Iโm there,โ Annette said. AdFor those who love sports, the YMCA has many fun programs you can participate in to help you keep your 2021 resolutions on track. To learn more about all they have to offer, watch the full interview above, and click or tap here.
Fitness Friday: Rowing at the Row House
Row House is located in Beverly Hills. It features rowing-based fitness classes that combine low impact rowing intervals with resistance based floor exercises for a full body cardio and strength workout for all fitness levels. Check out the video to see the action. For more information on classes go here: https://www.therowhouse.com/More: Fitness Friday segments
Fitness Friday: Workout for toned legs
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Following the challenges gym owners face as the new year begins
The new year is usually when new customers come to gyms to keep their New Yearโs resolutions. Local 4โฒs Kim DeGiulio has been tracking the challenges gym owners face and has an update on the new year. Fitness and nutrition expert Jody Trierweiler had a few tips for what to keep in mind when bringing a mask to the gym. Her number one tip is to avoid masks that draw in moisture, since moisture breeds bacteria. Instead, Trierweiler says to find masks that are breathable, lightweight, and that are made using moisture wicking fabrics.
Grosse Pointe Park gym visitors notified of possible COVID-19 exposure after positive test
GROSSE POINTE PARK, Mich. โ Visitors who went to a Grosse Pointe Park gym in late December are being notified that they might have been exposed to COVID-19 after a person tested positive. An individual who went to the Meade Fitness Center in Grosse Pointe Park during the week of Dec. 28-30 tested positive for the virus, according to authorities. Anyone who was at the Meade Fitness Center that week is being contacted about their possible exposure to COVID-19. The Lavins Activity Center is being closed from Tuesday (Jan. 5) until 7 a.m. Monday (Jan. 11), the business announced. Staff members will be tested for COVID-19, and the building will be sanitized and deep cleaned, the announcement says.
Fitness Friday: How GrindTime Fitness adapts to COVID restrictions
This week, one of our past Fitness Friday trainers shares how heโs adapting this year to all the closures and restrictions, keeping his membership motivated with great success along with an inspirational reality check for us all. John Smith is the owner GrindTime Fitness in Detroit. Watch the interview above. For information on membership for the GrindTime live platform of daily virtual fitness classes, visit the gymโs website here. More: Fitness Friday segments
Fitness Friday: Low impact total body strength and recovery workout
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Get your family in tip-top shape -- safely! -- with help from this organization
The upcoming holidays and the cold weather make it easy to decide to just stay inside and keep snacking. And with a lot of places closed due to the COVID-19 pandemic, staying active may seem like a difficult task. Our sponsor, the YMCA of Metropolitan Detroit, has a way for you to get up and get your pulse pumping. Vice President of Operations Kyle Anderson joined Jason Carr to talk about how the various YMCA locations are offering different ways you can get active, and discussed how they are handling social distancing and other precautions. To learn more about all the YMCA of Metropolitan Detroit has to offer, and its locations, visit YMCA Detroit.
Fitness Friday: AKT high intensity training
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Ann Arborโs Meri Lou Murray Recreation Center modifies hours
The reduction of hours at the recreation center follows MDHHS' โthree-week pauseโ order, which runs Wednesday through Dec. 8. New facility hours through Dec. 8:Monday through Friday: 7 a.m. to noon, 4 p.m. to 8 p.m.Saturday: 8 a.m. to 6 p.m.Sunday: ClosedThe facility will be closed Thanksgiving and Black Friday. Staff will continue to coordinate with the Washtenaw County Administrator and the Washtenaw County Health Department as measures taken to prevent the spread of COVID-19 evolve. โThe unprecedented nature of this pandemic has required adaptability," Diane Carr, Recreation Center Superintendent, said in a news release. Meri Lou Murray Recreation Center is at 2960 Washtenaw Ave.For facility updates and other park changes, visit washtenaw.org/parks.
Fitness Friday: AKT Signature Dance cardio class
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Fitness Friday: Dance fitness at AKT
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Fitness Friday: BOYO (Boxing Yoga Fusion) ab workout
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position sheโs held since 2003.
Fitness Friday: 2-minute full body cardio kickboxing workout
Fitness Friday this week takes us to Jabs Gym Birmingham for a two-minute full body cardio kickboxing workout with Owner and Trainer Fortune 500. Jabs Gym Birmingham offers indoor and outdoor classes and personal training to get the full schedule visit their website right here.
Downtown Boxing Gym Youth Program in Detroit hopes new van will help them do more -- Asks for your vote
DETROIT โ The Downtown Boxing Gym does more than just teach kids how to box. Itโs a nonprofit that provides high-risk children structure, tutoring and some lessons in the boxing ring. Sweeney said they own one van and rely on leases and grants for the eight other vans they operate. If they got another van, they could bring even more kids into the program. The gym is hoping a new van will help them do even more.
Fitness Friday: Pilates in the park
The Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.
Fitness Friday: Full body resistance band workout
The Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.
Fitness Friday: Full body resistance band workout
The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a full body resistance band workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Fitness Friday: Lower body resistance band workout
The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Certain Michigan businesses allowed to reopen: What to know
Gyms and pools in Michigan are allowed to reopen to the public starting Sept. 9. Gretchen Whitmers announcement Thursday when she revealed executive orders reopening gyms and pools and permitting sports. Ice rinks and bowling alleys will be allowed to reopen for organized sporting events with limited crowd capacity. The will be allowed to reopen for organized sporting events with limited crowd capacity. It also allows for gyms and pools to reopen across the state, subject to stringent safety protocols.Movie theaters remain closedMovie theaters remain closed in southeastern Michigan.
Michigan gyms set to reopen Wednesday -- How to stay safe while working out
DETROIT Gyms and pools in Michigan are allowed to reopen to the public starting Sept. 9. But before you head back to your favorite fitness center, dont let your guard down. Sept. 4, 2020: Michigan coronavirus (COVID-19) cases up to 105,377; Death toll now at 6,526The more space you can put between yourself and others, the better. For that reason, its not necessary to wear gloves to work-out. Many gyms might encourage employees or guests to wear gloves, but Local 4s Dr. Frank McGeorge said he doesnt personally feel that gloves offer much of a benefit and may cause people to wash their hands or use sanitizer less often.
Fitness Friday: Cardio boxing at Jabs Gym in Birmingham
The Fitness Friday outdoor workout series continues with owner and trainer Fortune โ500โณ of Jabs Gym Birmingham. This weekโs workout is cardio boxing! Check it out in the video player above. Jabs Gym Birmingham offers outdoor classes and personal training -- to get the full schedule, visit their website here.
Fitness Friday: Cardio kickboxing at Jabs Gym Eastern Market
The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio kickboxing and full body outdoor classes at Eastern Marketโs Shed 2 twice a week and virtual classes five days a week. @sydnijfit on InstagramSydni Jones on FacebookSchedule and price:-- Tuesday, Thursday and Friday at 7 a.m. via Zoom -- classes for $10 each or two classes or $16-- At Jabs Gym Eastern Market Shed 2: Outdoor classes Monday and Wednesday -- $20/class
Some gyms face uncertain future with Michiganโs reopening on hold
TROY, Mich. โ With coronavirus (COVID-19) cases going up in Michigan, the stateโs reopening plans are on hold and may even be rolled back if the trend continues. For some businesses, like gyms, itโs becoming a question of survival. Local 4 viewers informed WDIV that there are several gyms still open. READ: Michigan will have to return to phase 3 of reopening plan if COVID-19 spike continues, Whitmer saysOne of those gyms, is the Powerhouse Gym in Troy located on Livernois. READ: Gym owners look for ways to open while staying within the lawCrunch Fitness in Taylor on Ecorse Road is also open.
Appeals court: Michigan gyms, fitness center remain closed
LANSING, Mich. A federal appeals court late Wednesday halted a lower judges ruling and kept closed gyms and fitness centers that Michigan Gov. Circuit Court of Appeals, in a 3-0 decision, granted an emergency stay sought by the governor. After a lawsuit was filed by indoor fitness facilities, District Judge Paul Maloney in Kalamazoo said last week that gyms could reopen at 12:01 a.m. Thursday. That the public interest weighs in favor of a stay is apparent for the same reason, they wrote. Whitmer has planned to let gyms, movie theaters and places like bowling alleys which closed March 16 reopen in much of Michigan by July 4 if COVID-19 case trends remain favorable.
Fitness industry sues Gov. Whitmer to negotiate when gyms can reopen
LANSING, Mich. More than 120 gyms are suing Michigan Gov. The suit also claims the Whitmer is responsible for some non-COVID deaths by closing gyms down back in March. Stress is through the roof and the data and science show that fitness and fitness facilities and working out help with depression, anxiety and stress, Attorney Scott Erskine said. Right now, gyms arent explicitly mentioned in the Whitmers 6-phase plan to reopen. Still, dozens of states have already opened gyms including Michigans bordering states which Erskine said should push the state to work with gym owners to move to reopen.
Brighton gym opens despite Michigan Gov. Whitmerโs stay-at-home order
BRIGHTON, Mich. โ Some businesses in Michigan have opened up, despite Gov. Gretchen Whitmerโs order to remain closed amid the coronavirus (COVID-19) outbreak. READ: Michigan Gov. Gretchen Whitmer extends stay-at-home order until May 28A barber in Owosso was ticketed for doing so -- but a gym in Brighton has not been ticketed and likely will not be. Gyms are supposed to be among the last businesses to reopen under Whitmerโs order.
Brighton gym opens despite Michigan Gov. Whitmerโs stay-at-home order
Brighton gym opens despite Michigan Gov. Whitmerโs stay-at-home orderPublished: May 8, 2020, 11:17 pmSome businesses in Michigan have opened up, despite Gov. Gretchen Whitmerโs order to remain closed amid the coronavirus (COVID-19) outbreak.
Fitness Friday: Orangetheory Fitness
Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.