One of the most popular New Year’s resolutions is to lose weight, but how do you get started?
We spoke to Dr. Keith Guthrie from Dr. Guthrie’s Weight Loss Program to learn how to lose weight and keep it off in 2022.
With the pandemic still keeping many of us in our homes, Dr. Guthrie said more and more people are reflecting on their health, and are motivated to make a change.
It’s not just about losing weight, it’s about being healthy and staying committed to that goal. To help keep people on the right track, it’s good to work with someone who will help keep you motivated.
Dr. Guthrie said there is no need for fancy weight loss surgeries or special supplements, instead, it’s about nourishing the body.
By cooking well-rounded meals with all the needed nutrients, it will give your body the fuel it needs to function well. This will in turn boost your metabolism, making it easier to shed those pounds. You can achieve this by buying food from your local grocery store and cooking it at home, Guthrie said.
So, once you lose the weight, how do you keep it off?
For Guthrie, it’s all about providing people with the right tools to maintain their healthy weight.
The same things that helped you lose weight in the first place will help you keep it off. Learning how to make good choices, and what your body needs to function well will help you keep up your healthy lifestyle.
To learn more about weight loss and how Dr. Guthrie’s program could help you or someone in your life, click or tap here.