4 strategies to improve digestion
Having indigestion can ruin your day, or even keep you up at night. If you are looking for relief, we spoke with Dr. Geri Williams, one of the experts at Ideal You to get a few simple steps you can take to reduce acid reflux, increase your metabolism, and improve your overall health.
Some kids are gaining weight during pandemic: Hereโs why
Some kids may not be getting the physical activity they would have gotten before the pandemic. Here we take a closer look at what experts have to say about this trend, and how to stop it. Watch the video above. More: Wellness Wednesday health stories
Michiganโs top doctor: In restaurants, wear mask until putting food in mouth, limit talking
LANSING, Mich. โ Michiganโs top medical official said anyone who eats at restaurants should wear a mask until theyโre physically putting food in their mouths and limit talking as much as possible. Khaldun spoke about Michiganโs recent rise in coronavirus (COVID-19) cases during Gov. โIf you choose to dine indoors, keep your mask on at all times, except when you are actually putting food in your mouth, and limit your talking. Talking without a mask on increases the risk of spread.โShe said if thereโs a choice between eating at a restaurant or getting takeout, Michiganders should strongly consider the latter. LATEST: Michigan Gov.
How meal planning can help break picky eating habits
DETROIT โ Parents know picky eaters can make mealtime a nightmare and it can be even harder to break the habit. Jennifer Anderson, a registered dietician, has come up with a way to help -- and it makes cooking easier too. "I cannot do that and continue to work as much as Iโm working way too much. It kind of reduces picky eating behavior.โThe idea of using the number 12 is to keep meals off a normalized schedule. โIt keeps our family from always eating the same thing on Monday and always Tuesday -- people hate that,โ Anderson said.