Fitness Friday: Pilates in the park
The Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.
Fitness Friday: Full body resistance band workout
The Fitness Friday outdoor workout series continues. This time weโre in Birmingham for a pilates workout with instructor Lisa Mills. Mills also leads online classes at โPilates + With Lisa Millsโ on Mondayโs, Wednesdayโs and Fridayโs and private outdoor classes by appointment through Fit Society in Birmingham. To see the schedule or book a private session, go to Lisaโs website https://www.Pilatespluswithlisamills.Com/ or social media pages @pilatespluswithlisamills.