Experts urge creative hobbies for a healthier New Year

Experts suggest that adopting creative hobbies such as knitting, painting, and pottery in the New Year can enhance mental well-being by reducing stress and increasing happiness. Research indicates that these activities lower cortisol levels and promote self-reported satisfaction and well-being. Engaging in arts also benefits youth by fostering emotional resilience and older adults by supporting positive health outcomes, potentially aiding recovery from strokes or dementia.