The new year might mean you have created new goals. Now, it’s time to accomplish them, and journaling could be a tool to help in the process.
Stephanie Selvaggio, the creator of the Empowered Life Planner, appeared on “Live In The D” to talk about the power of journaling when it comes to achieving goals.
The Empowered Life Planner is designed to allow you to write down your goals and helps you break down those goals into actionable steps.
“The prompts are quite small, so you don’t need to write a whole dissertation about anything,” Selvaggio said. “A couple of words about gratitude, a mantra for the day, and also the ability to learn how to break down these bigger goals into smaller, achievable, doable steps.
As a coach, Selvaggio encourages people to have action steps that are measurable. This can help with tracking your success.
“Our ‘why’ is our motivation. It’s the gas that we need to get to the goal, and without having a why it’s almost like our intentions or the goals are somewhat empty because that’s the road to the goal,” Selvaggio said.
Watch the video above for more information about journaling and the Empowered Life Planner.