Do you enjoy walking through vibrant streets, admiring the hues around you, and seeing the world in a different light?
If so, we’re looking for YOU to be part of The Color Walk.
It’s a TikTok trend that you can find online from as far back as 2021 and is still picking up the pace in boosting our mental health.
The Color Walk is a form of walking meditation where you pick a color right at the start of your walk and notice that color in your environment during your walk. For example, if you pick red, you might notice the sign for Local 4 News on Lafayette, or a person’s shirt. The goal is to pay attention to let go of your thoughts and worries and focus more on what you see.
There are a few benefits of color walking:
- Maintain healthy weight
- Reduce stress and anxiety
- Improve sleep and mood
- Assist in passive emotional processing
If you or someone you know wants to create a color walk with me, let us know on Facebook or send me an email at azajac@wdiv.com.
@bridgetcampbell_ i literally cry when i watch these idk why. i love these walks so much you need to try 🩷🩷 #colorwalk #anxiety #stress #postgrad #careerchange #wellnessjourney @Bose @Aritzia
♬ original sound - Noah Kahan